TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to strengthen your emotional well-being. It involves treating yourself with the same understanding that you would offer a beloved friend. Initiate by recognizing your assets. Celebrate your achievements, no matter how small. When you make mistakes, treat them as opportunities for growth. Remember that you

Before you crank your way through town or cruise the countryside, make sure you're ready to roll safely! Always don a head protector that fits snugly. A properly adjusted helmet can safeguard your head in case of a fall. Make sure your bike is in good shape. Examine your brakes, tires, and chain regularly. Keep them well so they function efficien